High energy drinks are ideal if you need to gain some weight. Try this for breakfast or as a nutritious drink between meals.

(Makes 1 large serving)

Ingredients

200ml milk

1 large scoop of ice cream

1⁄2 cup fresh or frozen berries

3-4 T Chocolate Complan

Method

1. Put all the ingredients in a blender or food processor and mix well.
2. Pour into a large glass and serve immediately.

Tip:

Complan can be purchased from your local supermarket or pharmacy.

> Use whole milk (dark blue top) if you need to gain weight.