Served with a sprinkling of grated cheese and some bread this is a complete meal in a bowl.
Make the whole recipe (6-8 servings) and freeze the leftovers in meal sized portions.
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Ingredients |
6-8 servings |
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Pasta-spirals or shells |
3⁄4Cup (135 g |
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Onion, peeled and chopped |
1 large |
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Chicken stock |
6 cups |
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Tomato pasta sauce or tomato soup |
1 x 500 ml jar |
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Oregano |
1⁄2 teaspoon |
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Sugar |
1 tablespoon |
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Pumpkin, peeled and chopped |
1 cup |
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Potato, peeled and chopped |
1 large |
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Carrot, scrubbed and chopped |
1 large |
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Frozen peas |
1 cup |
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Canned 4 bean mix or red kidney beans, drained |
1 x 425 g can |
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Fresh parsley, finely chopped |
2 tablespoons |
Method
- Combine pasta, onion, chicken stock, pasta sauce, oregano, sugar, pumpkin, potato and carrot in a saucepan. Boil uncovered for 15 minutes.
- Add peas and 4 bean mix and cook uncovered for 10 minutes.
- Add parsley, stir until hot.
Serving Suggestion: serve with grated tasty cheese or parmesan and bread.
t = teaspoon