This is great for breakfast or as a dessert and is packed with protein, fibre and omega-3s. it's creamy, satisfying and may take you back to the milk puddings your family made!
|
Ingredients |
1 Serve |
2 servings |
|
Milk |
1/2 cup | 1 cup |
| Chia seeds | 2 tablespoons | 1/4 cup |
| Vanilla | 1/4 teaspoon | 1/2 teaspoon |
| Maples syrup | 1 tablespoon | 2 tablespoons |
Method
- In a medium-sized bowl, mix ingredients together.
- Pour mixture into a dishes or glasses and place in the refrigerator for at least 4 hours or overnight to gel.
- Fresh fruit and nuts.
Serving Suggestion: top with berries and toasted almonds or canned peaches and toasted pumpkin seeds
Variations:
- Replace milk with coconut milk for a tropical flavour
- Add a pinch of cinnamon or mixed spice
- Instead of vanilla, add 1 tablespoon of cocoa for a chocolate hit!
t = teaspoon